Calm Your Mind with Food Book Review

Anxiety is an underlying cause of addiction. Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety, by addressing anxiety through food and nutrition choices, is a helpful guide for those in recovery. Dr. Uma Naidoo strikes a good balance between scientific explanations and practical advice. The book includes recipes and meal plans to calm the mind, and introduces the reader to the concept of nutritional, or functional psychiatry, i.e. using nutrition ahead of prescribing medications. We are looking to address nutrition and recovery in a future Pathway Session and will communicate the event when scheduled.

Author Quote of the Month:
“A properly balanced microbiome leads to good mental health, which in turn further reinforces the microbiome.”
― Uma Naidoo, MD, Calm Your Mind with Food