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My name is Aidan, and I’m an addict. I grew up in New Canaan, to a single mother. Growingup I felt rather anxious, I didn’t have a lot of friends, and I got diagnosed with depression,anxiety and ADHD at a young age. Instant gratification was something I latched onto early. Mythoughts were intense and critical, I obsessed over what people

Dear William: A Father’s Memoir of Addiction: Recovery, Love and Loss, by David MageeDavid Magee is an incredible storyteller, who shares the story of his personal journey in this page-turnerof a book. Written in tribute to his son William, who died of an overdose, David recounts how addictionimpacted him and his relationships all throughout his life. With respect to his

I am a truly grateful, recovering alcoholic. I am 60 years old and have cumulatively been sober 32 years with one relapse. Last month, I celebrated 6 years of continuous sobriety with the validation, love, and support of my groups. My groups, including 12-step groups, have been crucial to me. Alcoholism is a disease of loneliness, and I have found

The August 29, 2024 New Canaan Vigil was a success because of storytelling, specifically through ourline-up of speakers who shared their recovery journeys in a very open and authentic way. They allreceived standing ovations because of what we called “The Power of Story”, or in Ty Bennett’s book ThePower of Storytelling. Neuroscientists have proven long ago that people who hear

Hi, my name is Cini Shaw, and I am in recovery. I was born and raised in Peter Cooper Village on the lower east side of Manhattan. My mother was orphaned at the age of 7, marrying my father in her early 20’s. My parents divorced when I was 4 yrs old because of my father’s drinking and erratic and

It was a late summer day, 2006, on Cape Cod where I’ve lived for over 30 years. My third of four sons was supposed to be home with the family car. He had visited his therapist, and three hours later he still had not returned. I was starting to get worried. Suddenly, the phone rang. It was my son, who

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are manyways to tap into a heightened level of awareness of the world around us, according to psychologist,author and researcher Lisa Miller, PhD. This awareness, or spirituality, offers hope to those like herself,who struggled with depression. The belief in the concept we are

Shauna Shapiro, the author, does a great job of highlighting the importance of self-compassion, which others like Dr. Kristen Neff have advocated for. Like Neff, she has plenty of studies to back her points. This is a self-help book that can be valuable for those who are considering mindfulness and meditation for the first time. There are practical exercises at

In 1990, living in Westbrook, CT, I was aggressively trying to die. Why may youask? On the surface, my family lived a wonderful life. My dad was a top executiveat an insurance company, and my mom stayed at home taking care of the children.Our house was only a hundred yards from the beach. However, my parents divorced when I was

A few years ago, I read a fascinating book on the surfing life, Barbarian Days by William Finnegan. WithSurf Therapy, just published by Cash Lambert, I’ve learned about surfing as a emerging, science-basedfield to address mental health and addiction challenges. What a concept: asking humans to worktogether in the outdoors to find their “zone” and structurally change the brain for